Bursa are fluid filled, semi compressible, sac-like structures present all throughout the body. Their function is to facilitate movement and cushioning between the tendons and bones in our musculoskeletal system.

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When bursae become subjected to higher levels of stress and/or irritation, they become inflamed, enlarged and painful. Presentation can include tenderness, stiffness, limited range of motion and reduced mobility in the joint, redness and mild warmth in the area, pain with activity and daily living, numbness, burning and tingling if the nerves are impacted by the swollen bursa, and pain during movement.

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